1- Write down your goal in the morning and at night

2- Exercise

3- Heathy food & get enough energy. avoid alcohol & over caffein drink. Enough water.

4- Focus on the solution not the problem

5- Read motivational, in spired books

6- Be responsible don’t complain

7- Commit to apply each virtue of your desired character everyday alter every week

8- Schedule your day

9- Gratitude : 3 things i am grateful about myself ?

10- Avoid negative people & hang out with positive people.

11- Self reflections: what i did right ? What can i do better ? What i shall stop doing ?

12- Enough sleep

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