1- Write down your goal in the morning and at night
2- Exercise
3- Heathy food & get enough energy. avoid alcohol & over caffein drink. Enough water.
4- Focus on the solution not the problem
5- Read motivational, in spired books
6- Be responsible don’t complain
7- Commit to apply each virtue of your desired character everyday alter every week
8- Schedule your day
9- Gratitude : 3 things i am grateful about myself ?
10- Avoid negative people & hang out with positive people.
11- Self reflections: what i did right ? What can i do better ? What i shall stop doing ?
12- Enough sleep